Exercises That Will Help You to be fit quickly

- Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.

- Indoor Climbing. No other exercise will work as many muscles (large and small), while the use of a computer for indoor climbing wall system!

- 100 Rep Squats - while standing in the squat, holding a pair of dumbbells or on the sides or a light bar on their shoulders (behind the neck) - which slowly squat in parallel without using a jerky motion. Then, when standing up, refrain from blocking the legs up position. Repeat this sequence as many times as you possible can

- Interval Training. Start by making your favorite run on the treadmill cardio. Heat at a slow pace for 5 minutes, then increase the speed and incline of 50-100% for 2-5 minutes, then reduce the speed
reverse its slowest pace for 2 minutes.