advantages of Back Exercises

Back exercises are often prescribed effectively as an alternative to surgery. Do daily back exercises can significantly reduce back pain related to a variety of common diseases. However, not all exercises are suitable for certain conditions and certain back exercises may even exacerbate the problem. That is why it is important to check with your doctor about what exercises will help or hinder you.

One of the exercises for the simplest back you can do is a pelvic tilt. Lie on your back with your feet flat and knees bent. Keep your legs and cross your arms across your chest and you must tilt your pelvis and push your lower back to the floor. Slowly lift your buttocks off the floor as far as you can without muscle tension. After holding the position for about 5 seconds, slowly lower your buttocks towards the floor.